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WEEKLY SUP FITNESS CLASS

WEEKLY PRE WORK MORNING CLASS

WEEKLY POST WORK EVENING CLASS

ALL EQUIPMENT PROVIDED

DURATION: 1 HOUR

This is a great alternative fitness class which combines stand up paddle-boarding, fitness and yoga. I will be running a morning class and an evening class on a weekly basis. The idea is to use this session as a replacement/addition to your regular fitness/gym sessions. 

WHATS COVERED IN THIS COURSE

​A new and exciting way to workout on water! I've taken stand up paddle-boarding and mixed it with circuit training, to give you a totally unique way of exercising on the water. Experience huge benefits to both mind and body and enjoy the lifestyle that stand up paddle-boarding has to offer.

£20 with all equipment included | £10 if you have your own paddleboard.


SUP FITNESS WILL COMBINE:

  • Stand up paddle-boarding

  • Fitness/Strengthening

  • Yoga

  • Targeting arms, abs, thighs and bums

WHY COME FOR A LESSON?

Stand up paddle-boarding is such a versatile sport and has many different disciplines. It is because of these reasons that it is one of the fastest growing water-sports in the world. 

Here are some reasons to give paddle boarding a go:

  • It's a fun and exciting way of getting out on the water

  • It can give you the opportunity to explore coastlines, rivers and lakes

  • It can be used for traveling from one destination to another 

  • It's a great workout and more peaceful then going to a gym

  • It's great for surfing and enables you to catch more waves

  • It can be used for sup yoga and provides a peaceful escape

LOCATION
LOCATION

We are very fortunate to have a wide selection stand up paddle-boarding beaches available in the local area. 

Our home spot is Pevensey Bay and this is where we will try to run the majority of our lessons from, we also teach and ride on many of the local rivers which provide perfect flat water and shelter from the wind. This way we are able to provide you with the best conditions on the day in order to maximise progression!

Our locations include: Pevensey Bay, Waller's Haven, Cuckmere Haven

WHAT YOU NEED TO BRING

All paddle-boarding equipment is included in the cost of the course. Including: Board, Paddle, Leash, Buoyancy aid

We do not provide wetsuits and this is something which you will need to bring with you. 

Wetsuits are not compulsory for paddle boarding but are advised for your first lessons as you may fall in.

 

Wetsuits can be purchased:

  • Online at stores such as Surfdome, The wetsuit outlet, and many more    

  • kitesurf/surf shops

  • Supermarkets